So you have heard about the Secret Anorexic Diet and you are itching to find out more about it.
You made the right decision to know more about this diet plan because it can truly help you with your weight problems. I should know because I am one of the thousands of women all over the world who have benefitted from the e-book.
The Secret Anorexic Diet is an e-book by Lizzie Miller. Lizzie also struggled with weight problems and even tried a lot of the weight loss diet plans just to get that perfect body. Lizzie even shared in her website http://howtobecomeanorexic.org that she also tried starving herself just to lose weight but found out that doing so was not the answer.
Her e-book is a compilation of anorexic tips she learned from model friends who have kept slim and sexy figures by mimicking the diet of anorexics. Do not be alarmed. The diet plan does not promote anorexia but just encourages people who want to lose weight fast to mimic the diet of an anorexic for a period of time to lose weight fast. The good thing about the diet though is that it promotes healthy eating and a healthy lifestyle with its various anorexic tips so that even while you are dieting, your body still gets the nourishment it needs.
I bet you are now very curious about the diet plan that has helped a lot of women get over their weight loss problems. Here are some anorexic tips to increase your curiosity:
Drink plenty of water. The body needs at least 8 glasses of water everyday so make sure you give it the water it needs. Water helps detoxify the body and also keeps you feeling full longer.
Eat slowly. Studies have shown that it takes 20 minutes for the brain to realize that the stomach is already full. If you eat fast, then you would have already eaten a lot before your brain realizes that the stomach is full. When you eat slow, however, your brain will have time to tell the stomach that it is full and you should stop eating.
Eat foods rich in fiber. Fiber-rich foods make you feel full longer and can also regulate blood sugar levels, which can also prevent you from having cravings.